Nourishment for a Happy and Healthy Heart with Dr. Carla Johnston

Nourishment for a Happy and Healthy Heart

Listen on: Apple PodcastsSpotifyStitcher and Google Podcasts

Did you know 1 in 5 deaths each year are linked to a poor diet? That’s a scary stat. What we put into our bodies is so important, but many people don’t give nutrition much thought until there is a problem. Join me as I talk about the components of a healthy plate of food and what things you should be considering as you’re grocery shopping and meal planning. I share some of my tips for reducing sugar cravings, creating sustainable habits, and successfully meal planning even when time feels short.

In this episode, we cover:

  • Examining your current nutritional habits
  • Challenging the “hype” around fad diets
  • What a healthy plate looks like
  • How to handle the “I just don’t have time” excuse
  • Setting small and sustainable goals

Work with Carla:

  • Book a free consultation to learn more about Carla’s personalized nourishment plans
  • Book Carla to speak at your next health and wellness event!

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