Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Did you know 1 in 5 deaths each year are linked to a poor diet? That’s a scary stat. What we put into our bodies is so important, but many people don’t give nutrition much thought until there is a problem. Join me as I talk about the components of a …
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Creating and having goals is a crucial part of health and wellness. Creating Action Steps to meet those goals… just as important! Today I’m speaking about those specific, measurable steps that will help you accomplish what you set out to do. I address such issues as commitment, scheduling, and why you …
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts We’ve all been told our whole lives that we shouldn’t be selfish, but what if selfish isn’t a bad thing at all? What if “Selfish” is just another word for self regard? I’m exploring this concept today with my guest, life and conversation coach Claudette Gadsden. We talk about reframing the …
Self-Care, Selfishness, and Selflessness: Learning to Take Care of YOU Read More »
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts We all have some idea in our heads of how something “should” look. It could be about something you make, an event you organize, your job, or even yourself. When things don’t go just right, we often feel a sense of let down and failure. Have …
Uniquely, Perfectly Imperfect: Striving for Better While Loving Where You Are Now Read More »
