Health Coach & Clinical Nutritionist
NOURISHMENT is what's on life's plate!
I believe that Nourishment is an essential key to our health, particularly as we age.
I work to not only provide proper nutrition for the body, but for the whole life of my clients through the “Nourishment Nines“. In addition to the creation of personalized nutrition advice, my plans work to improve sleep, mindset, movement, and more. I will help you understand how your genetics impact your health status and we’ll work together to uncover any underlying issues that may be causing you problems with your health.
Listen to my podcast to learn more about the “Nourishment Nines!“
Hi, I’m Carla!
There is a wisdom to aging that inspires me, and I hope it does for you as well!
I love to learn and have always been interested in health and wellness. I believe that Nourishment is an essential key to our health, particularly as we age.
I seek to merge traditional medicine’s wisdom with contemporary, evidence-based approaches that result in the creation of a uniquely nourished life. I am particularly focused on herbal medicine, chronic disease management, aging challenges from a sociological perspective, and clinical nutrition.
Shifting my career has been one of the most challenging and rewarding experiences of my life. You may have heard the expression, “always be learning” – I embrace that spirit of curiosity and knowledge whole heartedly!
My favorite part of working with Dr. Johnston is that she thinks about the whole person!
“Being diagnosed with an illness after never even taking so much as an aspirin was quite a blow to me in the fall of 2020. The first person I called after getting these test results
was Dr. Johnston. She immediately took me on as a client and we talked weekly about nutrition as well as some suggested vitamins that would help me balance out my system. I lost 30 lbs over the next 4 months by changing my diet (introducing things that would
be very beneficial upon suggestions from Dr. Johnston) and being quite diligent about my
exercise. In addition, my blood work improved to the point that my doctor was truly impressed with my improvement. I’ve been able to continue to maintain these results and am so thankful to have someone like Carla to learn from. I think my favorite part of working with Dr. Johnston is that she thinks about the whole person when she suggests things and that has been amazingly beneficial.”
– Jane H.
work with me
SPEAKING
Book a call and we will discuss the vision, topic and size of your group and create an exciting, inspiring and informative event!
Speaking topics:
- Aging, Health and Nutrition
- Digestive Health
- Health & Wellness for Body, Mind & Spirit
- Importance of Nourishment on your Overall Health
Book now to host a speaking event and share the gift of wellness with your crowd!
NOURISHMENT PLAN
I work with my clients to create unique nourishment plans for their lives, focusing on the “Nourishing Nines”.
- Nutrition
- Movement
- Sleep
- Genetics
- Health Status
- Connection
- Environment
- Life Purpose
- Age
Book a free call to find out how I can create a uniquely nourished plan suited for your lifestyle!